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Your Emotion Savvy Checklist: 10 Steps to Master Emotional Intelligence Like a Pro | Emotional Intelligence Guide | Digital Checklist for Building Emotional Intelligence

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Master Your Emotions and Empower Your Life—One Step at a Time

Ready to take control of your emotions and build stronger relationships—at work, at home, and within yourself? Your Emotion Savvy Checklist: 10 Steps to Master Emotional Intelligence Like a Pro is a practical, easy-to-follow digital download designed to help you build emotional intelligence with confidence. Whether you’re just beginning your self-awareness journey or looking to sharpen your emotional skill set, this checklist offers a proven and approachable path forward.

Through ten thoughtfully crafted steps, you’ll learn how to pause, reflect, and respond in a way that promotes clarity, compassion, and calm—so you can stop reacting on impulse and start showing up with emotional strength every day.

What’s Inside This Digital Checklist?

  • 10 step-by-step actions to help you build emotional intelligence like a pro
  • Daily prompts and mindfulness tools you can start using right away
  • Quick, practical guidance—perfect for busy schedules

Why You’ll Love This Checklist

  • Helps with building emotional intelligence in a simple, actionable format
  • Perfect for busy professionals, parents, students, or anyone seeking personal growth
  • Designed for everyday use—no fluff, just real tools that work
  • Instant digital download—print it out or use it on your device
  • Great for journaling prompts, morning rituals, or coaching sessions

Who Is This For?

This checklist is ideal for anyone who wants to start building emotional intelligence in a practical way. Whether you’re navigating a tough relationship, managing stress at work, or simply want to grow into a more mindful version of yourself, this tool is your daily companion for emotional growth.

What Makes It Different?

Unlike generic self-help downloads, this checklist offers a clear, engaging, and research-informed roadmap you can apply right away. It blends self-reflection, mindfulness, and empathy-building in one beautiful, streamlined format. No overwhelm—just 10 powerful steps to emotional mastery.

Start Your Emotionally Intelligent Life Today

Don’t wait for a crisis to build your emotional toolkit. Download Your Emotion Savvy Checklist: 10 Steps to Master Emotional Intelligence Like a Pro now and begin building emotional intelligence with intention. Small steps lead to big shifts. Your journey starts here.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Ernesso (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Real customer reviews

48 reviews
95.9% of buyers enjoyed this product!
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Review
Destany Howell
verifed buyer
4 Aug 2025

Wow! This checklist is a lifesaver. I've been working on my emotional intelligence and this guide has made it so much easier. The 'Breathe Before You React' step really helps me keep my cool in tough situations.

Kyleigh Wolf
verifed buyer
3 Aug 2025

I'm usually not one for self-help stuff, but this guide? It's different. It's practical, easy to follow, and honestly kinda fun. My favorite part is the daily empathy challenge - it's making me a better listener!

Mariana Gutmann
verifed buyer
2 Aug 2025

A must-have for anyone looking to boost their emotional intelligence.

Melody Hintz
verifed buyer
31 Jul 2025

okay so i don't normally write reviews but this checklist deserves one its simple yet effective techniques have helped me understand myself better - especially love the journaling bit

Kenna Schoen
verifed buyer
29 Jul 2025

This isn't just some fluff-filled guide; there are real actionable steps that anyone can take to improve their emotional intelligence. I particularly like the emphasis on physical activity to shake off tension.

Erik DuBuque
verifed buyer
27 Jul 2025

Who knew mastering emotions could be this easy?

Jerrell Johns
verifed buyer
25 Jul 2025

Been on the emotional intelligence journey for a while now, and this guide has been a great companion. The 'Breathe Before You React' step is especially beneficial in high-stress situations - keeps me calm and composed.

Izabella Greenholt
verifed buyer
24 Jul 2025

Could use more detail but overall, really useful stuff here.

Meghan Hand
verifed buyer
21 Jul 2025

This Emotional Intelligence Checklist was exactly what I needed! After following these steps, I feel more in touch with my emotions than ever before.

Kiara Kemmer
verifed buyer
18 Jul 2025

this thing rocks!!! never thought a checklist could be such an eye-opener ‘name that feeling’ had me realizing things about myself i didn’t even know existed!!

Kenton Heathcote
verifed buyer
18 Jul 2025

Easy to follow, practical advice. I'm impressed!

Andres O'Keefe
verifed buyer
16 Jul 2025

You know what they say: knowledge is power...and knowing your own emotions? That’s superpower territory right there! Love how straightforward each of these steps are – very user-friendly!

Keshawn Kshlerin
verifed buyer
14 Jul 2025

This guide's made me more empathetic than ever before

Ibrahim Prosacco
verifed buyer
10 Jul 2025

I found the section on avoiding emotional traps incredibly insightful. Who knew understanding yourself could be as easy as checking off boxes?

Broderick Kemmer
verifed buyer
8 Jul 2025

Straightforward and effective; exactly what I needed.

Arlie Block
verifed buyer
6 Jul 2025

Got this for personal growth purposes and boy did it deliver! The 'Tune Into Others' advice has significantly improved all my relationships — from work colleagues to family members.

Pierre Altenwerth
verifed buyer
4 Jul 2025

A little too simplistic for seasoned self-help gurus maybe, but perfect for beginners like me. The 'Flip the Script' step has been a game-changer in my daily outlook.

Jermain Rogahn
verifed buyer
4 Jul 2025

It's not rocket science, but it works! I've seen a real improvement in how I handle stress since starting these steps.

Tressa Volkman
verifed buyer
3 Jul 2025

Loving the journaling aspect - so therapeutic!

Allene Cassin
verifed buyer
2 Jul 2025

The mantras are amazing! They have helped me stay grounded and reminded me that emotions are temporary. This checklist is worth every penny!

Antonia Kozey
verifed buyer
30 Jun 2025

i’m loving this!! i’ve started using the ‘breathe before you react’ technique and it’s made such a difference

Joanie Windler
verifed buyer
26 Jun 2025

The mantras are life-changing. Can't recommend enough.

Bo Frami
verifed buyer
24 Jun 2025

This guide makes emotional intelligence feel achievable for anyone – no psychology degree required!

Luna Pouros
verifed buyer
22 Jun 2025

A bit basic at times, but overall very useful - especially if you're just starting out on your emotional intelligence journey.

Maria Bechtelar
verifed buyer
22 Jun 2025

I wish there were more than 10 steps, but what's included really does work wonders. My favorite part? The Daily Empathy Challenge — it's transformed my conversations!

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