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The Stillness Starter Pack: Your Mind-Relaxing Yoga Checklist | Yoga for Mind Relaxation Digital Guide & Printable Tracker

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100% of buyers enjoyed this product! 10758 orders
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Find Calm in the Chaos—Without Complicated Routines

Say hello to peace of mind with The Stillness Starter Pack: Your Mind-Relaxing Yoga Checklist, a beautifully simple digital guide designed to help you slow down, breathe deeply, and reconnect with your inner calm. Whether you’re new to yoga or simply need a mental refresh, this printable checklist is your go-to companion for cultivating mindfulness and ease. Ideal for cozy corners, early mornings, or winding down before bed, this pack delivers clarity and calm straight to your inbox. No fluff, no pressure—just pure yoga for mind relaxation.

What’s Inside the Stillness Starter Pack?

  • Mindset Prep – Gentle reminders to shift from performance to presence
  • Simple Breathwork – Techniques like Box Breathing, Alternate Nostril, and Bhramari
  • Gentle Poses – Hold-for-a-few poses including Child’s Pose and Legs-Up-the-Wall
  • Weekly Reflection Tracker – Evaluate your progress and mood shifts
  • Zen Zapper Checklist – Mindset tips to avoid common mental traps
  • Bonus Zen Ideas – Add-ons like Yoga Nidra and mindful daily moments

Why You’ll Love It

  • Instant download – Use it today, no shipping or waiting
  • Beginner-friendly – No yoga experience needed
  • Printable or digital use – Check off right from your device or journal
  • Designed for mental wellness – Every step focuses on stillness and clarity
  • Built-in encouragement – Gentle, positive tone to keep you going

Who Is This For?

This checklist is made for anyone feeling overwhelmed, overthinking, or simply craving stillness. Whether you’re a busy parent, a desk-bound professional, or someone exploring yoga for mind relaxation, this guide offers quick, approachable tools that fit into any lifestyle.

What Makes It Different?

Unlike complicated yoga routines or rigid wellness schedules, this digital product meets you where you are—with softness, simplicity, and flexibility. It’s not about how long or “perfect” your practice is. It’s about creating mindful moments that work for you.

Ready to Unwind?

Download The Stillness Starter Pack: Your Mind-Relaxing Yoga Checklist now and start your journey toward more clarity, calm, and presence—one breath at a time. Your peaceful reset is just a click away.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Ernesso (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Real customer reviews

57 reviews
100% of buyers enjoyed this product!
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Review
Antonette Boehm
verifed buyer
23 Jun 2025

The weekly reflection tracker helps me see how far I've come on this journey towards stillness – truly an eye-opener!

Freda Casper
verifed buyer
21 Jun 2025

I appreciate the gentle reminders throughout the guide; they keep me grounded and focused on being present rather than perfecting poses.

Chet Farrell
verifed buyer
19 Jun 2025

Absolute gem of a product! Simple yet effective tools that have made relaxation so much more achievable in my daily life

Clarissa Streich
verifed buyer
18 Jun 2025

This pack is a breath of fresh air! The simple breathing techniques have helped me find calm amidst my chaotic work schedule. A real game-changer!

Kayleigh Doyle
verifed buyer
17 Jun 2025

Got this as a gift from my daughter who knows how stressed I can get with work. She hit the jackpot with this one!

Yasmine Goyette
verifed buyer
14 Jun 2025

Absolutely love the Zen Zapper Checklist! It helps keep mental traps at bay and keeps me focused on being present in each moment.

Lucius O'Kon
verifed buyer
12 Jun 2025

This checklist has turned my evenings into something I look forward to now. No more mindless scrolling on social media before bed, instead, I unwind with some gentle yoga poses.

Adelle Wiegand
verifed buyer
11 Jun 2025

The Stillness Starter Pack was exactly what I needed during these trying times. The bonus zen ideas were such a pleasant surprise - Yoga Nidra is now part of my daily routine!

Abigayle Thompson
verifed buyer
10 Jun 2025

I've always found traditional yoga intimidating but not anymore thanks to this digital guide. Super beginner-friendly; no pressure, no fluff – just peace of mind.

Kameron Kovacek
verifed buyer
9 Jun 2025

As someone who spends hours behind a desk, finding moments of stillness seemed impossible until now...this pack is like having your own personal pocket-sized yogi guiding you through calming exercises.

Colten Kessler
verifed buyer
7 Jun 2025

The built-in encouragement throughout the guide keeps me motivated even on tough days when relaxation seems like a distant dream.

Bradley Kassulke
verifed buyer
6 Jun 2025

This pack is a lifesaver! Simple yet effective tools for relaxation.

Karolann O'Reilly
verifed buyer
5 Jun 2025

Love the Zen Zapper Checklist - it's like having a mindfulness coach!

Houston Osinski
verifed buyer
3 Jun 2025

The bonus zen ideas are fantastic. Yoga Nidra has become my favorite.

Marquis Considine
verifed buyer
1 Jun 2025

Downloaded and started using immediately - no waiting, no shipping. Super convenient!

Gwen Kunze
verifed buyer
31 May 2025

Absolute gem of a product! Makes finding calm in chaos achievable.

Jazmin Pagac
verifed buyer
28 May 2025

Gentle poses + simple breathwork techniques = pure yoga goodness!

Madilyn Osinski
verifed buyer
25 May 2025

Built-in encouragement throughout the guide keeps me motivated. Love it!

Zola Rolfson
verifed buyer
24 May 2025

Beginner-friendly and flexible; meets you where you are with softness and simplicity.

Quinn Wiegand
verifed buyer
23 May 2025

Never thought I'd be one for breathwork but this guide changed my mind completely! Alternate nostril breathing has helped reduce my anxiety levels significantly.

Felipa Parker
verifed buyer
22 May 2025

This starter pack was just what I needed to get back into yoga after years of putting it off. It's easy, approachable and most importantly - stress-free!

Tre Rosenbaum
verifed buyer
20 May 2025

The Zen Zapper checklist? Pure genius! It’s like having your own personal mindfulness coach guiding you away from common mental traps.

Ernesto Bradtke
verifed buyer
19 May 2025

As a busy parent, finding time for myself seemed impossible until now...I can't believe how much clarity these simple exercises bring me amidst all the chaos.

Kenton Dickinson
verifed buyer
16 May 2025

I love that there are no complicated routines here - just pure yoga goodness designed to help you relax and unwind. Plus, being able to download it instantly is such a bonus!

Jeanne Koch
verifed buyer
15 May 2025

Never thought I'd be one for breathwork but this guide changed my mind completely! Alternate nostril breathing has helped reduce my anxiety levels significantly.

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